How to Start Self Care

Self-care is the intentional practice of nurturing your physical, emotional, and mental well-being. It involves prioritizing activities that rejuvenate and restore balance in your life. By incorporating self-care into your routine, you can enhance your resilience, boost your mood, and cultivate a deeper connection with yourself, ultimately leading to a more fulfilling life.

1) Sleep Schedule

Prioritize sleep and aim for 7-8 hours of quality sleep to support your body’s healing process.

2) Rest Time

Taking short breaks throughout the day can help reset your mind, improve productivity and reduce stress.

3) Fun Activities

Go outside and enjoy the sun. Its ok to put down our electronics for 1 hour. Being physically active can boost your mood.

4) Exercise

A mix of cardio, strength training and flexibility exercises can help you maintain overall fitness and health